You are the expert about yourself…
but even experts need help now and then.
Finding a therapist is a strength not a weakness. We all need help and support when we make change. Find a therapist that you are comfortable with. It is your time to talk and focus on yourself without judgement. . . a time to recognize your strengths and commit to making change.
At this time, all appointments are online or by phone.
What would you do if things changed? Where would be and who would be around you?
We can work together to develop new strategies and behaviors that will have lasting effects in your life.
I offer individualized mental health therapy.
All appointments are online or by phone.
Reach out to see how we can work together.